Strewth, I'm getting the nicotine lust big time this morning.

I'm holding out, just about. I could really use a smoke this morning though.

Today is the 1st 'normal' working day for me. I'm having to make some fairly big changes to my routine to steer clear of the weed.

I would usually have spent 15 minutes, a cup or 2 of tea and a couple of 'tabs' in the garden by now (my routine of the last 5 or so years.

Instead, I have spent the morning on some paper work and had some toast. I never usually bother with breakfast and I don't think I will continue with this toast in the morning business. It just seems to have added to how constipated I feel ! Grrr....

My next challenge awaits at work and whether or not I'll have some difficult characters to deal with.

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